Therapeutic Modalities

DBT is a structured therapy that helps balance accepting yourself while working toward positive change. Originally for borderline personality disorder, it’s now used for issues like depression, anxiety, and addiction. DBT focuses on four key skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

Trauma-informed therapy focuses on understanding how past trauma impacts your emotions and behavior. Therapists create a safe, supportive environment to help you process trauma without re-triggering painful memories. The goal is to heal by addressing the root causes and empowering you with healthier coping tools.