Mental Health Conditions

Anxiety is a natural human response to stress or perceived threats. It’s that feeling of nervousness or worry we all experience at times, like when we’re about to face something challenging, such as a big test or a job interview. However, anxiety goes beyond just feeling stressed—it’s a sense of fear or apprehension that can sometimes seem overwhelming, even when the situation doesn’t warrant it.

Depression is more than just feeling sad or going through a rough patch—it’s a serious mental health condition that affects how you think, feel, and handle daily activities. People with depression often feel trapped. It’s important to know that depression can happen to anyone, and getting support—whether through therapy, medication, or both—can make a huge difference in overcoming it.