Improving Self-Esteem Through Fitness in Rehab
Rehab is a place for you to heal from all of the wounds that are a result of addiction. This includes the hit on your self-esteem. If you feel alone, low, and unsure of your worth, you are not alone. The struggle with addiction can knock you down in many ways. However, fitness in rehab can help. Participating and being active in fitness can rebuild your confidence, change your mental and physical health, and prevent relapse. Fitness can be the tool that helps you see that you can rebuild a life in rehab.
Addiction and Self-Esteem
Many stigmas surround addiction. These include the idea that addiction is due to a lack of willpower and that if you are struggling with addiction, it is your fault. However, these stigmas are far from true. Addiction is a disease that impacts your brain, making it impossible to stop using drugs or alcohol.
However, even if you know this to be true, these stigmas can impact your self-esteem. Addiction can leave you feeling alone and experiencing a significant amount of shame. Taking the first step of recognizing that you need help to heal from addiction is important. However, in treatment, it is also important to rebuild your self-esteem. When you do, you will see that you can make changes and rebuild your life after treatment.
Fitness in Rehab
Integrating fitness in rehab is one way to help you rebuild your self-esteem. Each person's fitness in rehab can look different depending on their physical needs and preferences. However, at pH Wellness, fitness is a part of the daily routine.
In addiction treatment, you are provided structure and support to help you make changes. This includes a structured daily routine. In this routine, you will often find individual therapy, group therapy, and holistic healing tools such as fitness. Therefore, it is built into a routine that incorporates fitness in a way that is aimed at helping you to recover.
There are many ways to exercise. Fitness in rehab at pH Wellness is connected to building community. You work out with peers in treatment and the staff of the treatment facility. Therefore, you are supported through each step of learning to exercise. Peers in treatment and staff help encourage you as you take essential and difficult steps of self-improvement through fitness.
Rebuilding Self-Esteem with Fitness in Rehab
There are many fitness benefits. It improves mood, boosts your physical health, and helps you build your self-esteem after having challenges with addiction. Research shows that physical activity is tied to self-esteem due to the effect of fitness on mood, health, and a feeling of competence.
Improved Mood
When you are in a bad mood, you are more likely to feel negative about everything. This includes feeling negatively about yourself. As an individual who has struggled with addiction, you are already prone to changes in mood due to the interaction that substances have on the brain. However, you can improve your mood through fitness in rehab.
When you exercise, your brain releases chemicals and hormones that impact your mood. As a result, after exercise, you are more likely to feel happier and more satisfied. Being in a better mood is pleasant and is particularly helpful in rebuilding your self-esteem as it helps boost your positive feelings overall.
Improving Physical Health
Along with poor mental health, poor physical health is also common when you have struggled with addiction. When you feel and look unhealthy, it can make you feel like you are less than others. However, through fitness, you will improve your physical health. As a result, you can feel more confident and improve your well-being simultaneously.
Seeing Hard Work Pay Off
When you exercise after struggling with addiction, you start from the beginning. You often start in a diminished physical state, so you must go through each step of rebuilding your fitness. This means continuing to exercise while it is difficult and learning new skills such as weight lifting.
The process has ups and downs. However, you will build strength, stamina, and skills over time. As a result, you see a direct example of how your hard work can help you improve. You will see your hard work pay off. This gives you first-hand knowledge that you can make changes, you can learn new skills, and that you can rebuild your life while in treatment.
Fitness in Rehab at pH Wellness
At pH Wellness, addiction treatment is highly individualized and considers holistic options. Fitness in rehab at pH Wellness helps you improve your physical and mental health and gives you the confidence to make other important changes to your recovery. However, fitness is effective because it is part of a bigger treatment program that provides tools and guidance to refind balance in your life.
You might find yourself alone and with very low self-esteem after years of struggling with addiction. At pH Wellness, we aim to help you rebuild your life after addiction; this includes rebuilding your self-esteem. Through fitness in rehab, we help you to see that you are capable of making changes and healing. When combined with an individualized treatment program, you will uncover deep challenges related to addiction, build new and improved coping skills, and know that you can successfully recover from addiction. To learn more about pH Wellness' addiction treatment programs and how we incorporate fitness into these programs, call and speak with a staff member today at (951) 262-8046.